calories in
How many calories in roti?
~110 kcal · 3 g protein
for 1 medium
What that means
- About the same as 1.0 roti (one medium roti is ~110 kcal).
- Roughly 28 minutes of brisk walking to use it up (very rough, depends on your weight).
- That is about 6% of a 2,000 kcal day.
Close to it
- Roasted chana (30 g): ~110 kcal
- Banana (1): ~105 kcal
- Sambar (1 katori): ~120 kcal
- Chai with milk and sugar (1 cup): ~100 kcal
Lighter swaps
- Moong sprouts (1 cup): ~30 kcal
- Idli (1): ~50 kcal