calories in
How many calories in sambar?
~120 kcal · 5 g protein
for 1 katori
What that means
- About the same as 1.1 rotis (one medium roti is ~110 kcal).
- Roughly 30 minutes of brisk walking to use it up (very rough, depends on your weight).
- That is about 6% of a 2,000 kcal day.
Close to it
- Whey protein (1 scoop): ~120 kcal
- Roti / chapati (1 medium): ~110 kcal
- Roasted chana (30 g): ~110 kcal
- Banana (1): ~105 kcal
Lighter swaps
- Moong sprouts (1 cup): ~30 kcal
- Almonds (10): ~70 kcal