calories in
How many calories in almonds?
~70 kcal · 2.5 g protein
for 10 almonds
What that means
- About the same as 0.6 rotis (one medium roti is ~110 kcal).
- Roughly 18 minutes of brisk walking to use it up (very rough, depends on your weight).
- That is about 4% of a 2,000 kcal day.
Close to it
- Bread slice (1): ~75 kcal
- Boiled egg (1): ~78 kcal
- Orange (1): ~62 kcal
- Curd (1 katori): ~80 kcal
Lighter swaps
- Moong sprouts (1 cup): ~30 kcal