calories in
How many calories in idli?
~50 kcal · 2 g protein
for 1 idli
What that means
- About the same as 0.5 rotis (one medium roti is ~110 kcal).
- Roughly 12 minutes of brisk walking to use it up (very rough, depends on your weight).
- That is about 2% of a 2,000 kcal day.
Close to it
- Ghee (1 tsp): ~45 kcal
- Orange (1): ~62 kcal
- Butter (1 tsp): ~35 kcal
- Almonds (10): ~70 kcal