calories in
How many calories in ghee?
~45 kcal · 0 g protein
for 1 tsp
What that means
- About the same as 0.4 rotis (one medium roti is ~110 kcal).
- Roughly 11 minutes of brisk walking to use it up (very rough, depends on your weight).
- That is about 2% of a 2,000 kcal day.
Close to it
- Idli (1): ~50 kcal
- Butter (1 tsp): ~35 kcal
- Moong sprouts (1 cup): ~30 kcal
- Orange (1): ~62 kcal
Lighter swaps
- Black coffee (1 cup): ~2 kcal
- Sugar (1 tsp): ~16 kcal