calories in
How many calories in chai with milk and sugar?
~100 kcal · 2 g protein
for 1 cup
What that means
- About the same as 0.9 rotis (one medium roti is ~110 kcal).
- Roughly 25 minutes of brisk walking to use it up (very rough, depends on your weight).
- That is about 5% of a 2,000 kcal day.
Close to it
- Banana (1): ~105 kcal
- Apple (1): ~95 kcal
- Roti / chapati (1 medium): ~110 kcal
- Roasted chana (30 g): ~110 kcal
Lighter swaps
- Moong sprouts (1 cup): ~30 kcal
- Idli (1): ~50 kcal