calories in
How many calories in apple?
~95 kcal · 0.5 g protein
for 1 apple
What that means
- About the same as 0.9 rotis (one medium roti is ~110 kcal).
- Roughly 24 minutes of brisk walking to use it up (very rough, depends on your weight).
- That is about 5% of a 2,000 kcal day.
Close to it
- Chai with milk and sugar (1 cup): ~100 kcal
- Banana (1): ~105 kcal
- Roti / chapati (1 medium): ~110 kcal
- Curd (1 katori): ~80 kcal
Lighter swaps
- Moong sprouts (1 cup): ~30 kcal
- Idli (1): ~50 kcal