calories in
How many calories in cooked rice?
~205 kcal · 4 g protein
for 1 cup
What that means
- About the same as 1.9 rotis (one medium roti is ~110 kcal).
- Roughly 51 minutes of brisk walking to use it up (very rough, depends on your weight).
- That is about 10% of a 2,000 kcal day.
Close to it
- Rajma (1 katori): ~210 kcal
- Omelette (2 eggs): ~200 kcal
- Khichdi (1 bowl): ~220 kcal
- Fish curry (1 katori): ~220 kcal
Lighter swaps
- Moong sprouts (1 cup): ~30 kcal
- Idli (1): ~50 kcal
- Almonds (10): ~70 kcal