calories in
How many calories in soya chunks?
~172 kcal · 26 g protein
for 50 g dry
What that means
- About the same as 1.6 rotis (one medium roti is ~110 kcal).
- Roughly 43 minutes of brisk walking to use it up (very rough, depends on your weight).
- That is about 9% of a 2,000 kcal day.
Close to it
- Peanuts (30 g): ~170 kcal
- Chicken breast, cooked (100 g): ~165 kcal
- Dal (1 katori): ~160 kcal
- Milk (1 glass): ~160 kcal