calories in
How many calories in dal?
~160 kcal · 9 g protein
for 1 katori
What that means
- About the same as 1.5 rotis (one medium roti is ~110 kcal).
- Roughly 40 minutes of brisk walking to use it up (very rough, depends on your weight).
- That is about 8% of a 2,000 kcal day.
Close to it
- Milk (1 glass): ~160 kcal
- Chicken breast, cooked (100 g): ~165 kcal
- Plain dosa (1): ~150 kcal
- Mango (1 medium): ~150 kcal
Lighter swaps
- Boiled egg (1): ~78 kcal