calories in
How many calories in poha?
~260 kcal · 5 g protein
for 1 plate
What that means
- About the same as 2.4 rotis (one medium roti is ~110 kcal).
- Roughly 65 minutes of brisk walking to use it up (very rough, depends on your weight).
- That is about 13% of a 2,000 kcal day.
Close to it
- Samosa (1): ~260 kcal
- Veg pulao (1 cup): ~250 kcal
- Chicken curry (1 katori): ~250 kcal
- Pizza slice (1): ~270 kcal
Lighter swaps
- Moong sprouts (1 cup): ~30 kcal
- Almonds (10): ~70 kcal
- Bread slice (1): ~75 kcal