calories in
How many calories in paneer butter masala?
~350 kcal · 12 g protein
for 1 katori
What that means
- About the same as 3.2 rotis (one medium roti is ~110 kcal).
- Roughly 88 minutes of brisk walking to use it up (very rough, depends on your weight).
- That is about 18% of a 2,000 kcal day.
Close to it
- Masala dosa (1): ~370 kcal
- Instant noodles (1 pack): ~310 kcal
- Aloo paratha (1): ~300 kcal
- Butter chicken (1 katori): ~400 kcal
Lighter swaps
- Boiled egg (1): ~78 kcal
- Roasted chana (30 g): ~110 kcal
- Whey protein (1 scoop): ~120 kcal