calories in
How many calories in aloo paratha?
~300 kcal · 6 g protein
for 1 aloo paratha
What that means
- About the same as 2.7 rotis (one medium roti is ~110 kcal).
- Roughly 75 minutes of brisk walking to use it up (very rough, depends on your weight).
- That is about 15% of a 2,000 kcal day.
Close to it
- Paneer (100 g): ~290 kcal
- Vada pav (1): ~290 kcal
- Instant noodles (1 pack): ~310 kcal
- Naan (1): ~280 kcal
Lighter swaps
- Moong sprouts (1 cup): ~30 kcal
- Boiled egg (1): ~78 kcal
- Curd (1 katori): ~80 kcal