calories in
How many calories in naan?
~280 kcal · 8 g protein
for 1 naan
What that means
- About the same as 2.5 rotis (one medium roti is ~110 kcal).
- Roughly 70 minutes of brisk walking to use it up (very rough, depends on your weight).
- That is about 14% of a 2,000 kcal day.
Close to it
- Paneer (100 g): ~290 kcal
- Vada pav (1): ~290 kcal
- Pizza slice (1): ~270 kcal
- Aloo paratha (1): ~300 kcal
Lighter swaps
- Boiled egg (1): ~78 kcal
- Curd (1 katori): ~80 kcal
- Roasted chana (30 g): ~110 kcal