calories in
How many calories in chole?
~240 kcal · 10 g protein
for 1 katori
What that means
- About the same as 2.2 rotis (one medium roti is ~110 kcal).
- Roughly 60 minutes of brisk walking to use it up (very rough, depends on your weight).
- That is about 12% of a 2,000 kcal day.
Close to it
- Plain paratha (1): ~240 kcal
- Veg pulao (1 cup): ~250 kcal
- Chicken curry (1 katori): ~250 kcal
- Upma (1 plate): ~230 kcal
Lighter swaps
- Boiled egg (1): ~78 kcal
- Roasted chana (30 g): ~110 kcal
- Sambar (1 katori): ~120 kcal